Reflexology and Massage Therapy
- Swedish Massage has some of the benefits below and can leave you feeling relaxed & revitalised. It Can be worked for the benefit of relaxation i.e. reducing stress or for well-being such as working on speeding up the circulatory system, lymphatic system & metabolism as well as possibly helping to reduce cellulite. Massage also works on the many pressure points around the body giving our meridian system a boost, and works to release the feel good hormone oxytocin.
- Did you know that reflexology is a method for activating the healing powers within your own body? The aim is to restore homeostasis or balance to the body. When this is achieved our well-being improves, we can be calmer, more confident, better at decision making and our creativity can improve. Reflexology can be an agent for your life-changing plan.
By applying pressure to the feet (or hands) you can stimulate these energy zones & reflex points which brings about a response in another area of the body & helps unblock & restore the body’s natural flow of energy, thus helping our physical body & body systems to heal naturally, boosting natural pain relief, revitalising energy levels, improving circulatory systems, & bringing a calmness to your persona whilst offering preventative health care.
• Did you know that in this modern age we seem to live more and more with constant stress in our lives? It is estimated that 80% of illnesses are stress related. When stress becomes a major problem the defence system of the body breaks down making us prone to disease and illness. Reflexology can reduce stress by inducing deep sleep and relaxation. Reflexology also works to reduce and heal the symptoms of stress bringing balance back to mind and body. Bodies need a service the same as cars to keep everything running smoothly.
A Reflexology treatment: • Reduces stress, induce deep sleep and relaxation • Revitalises energy levels • Offers preventative health care • Helps improve circulation • Aids elimination of toxins through increased circulation of blood, lymph and excretory systems • Boosts natural pain relief through analgesic affect on nerve supply • Has a positive effect on the immune system defences, keeping us healthy and preventing us from catching so many colds and other viruses • Can promote faster recovery from illness and injury • Helps to balance the body and promote positive well-being • Can stimulate creativity, productivity and positivity.
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